Just Beet It.

Beet Juice
They told you don’t you ever come around here…

This sweet juice is so great for all things circulation. Beets are naturally high in antioxidants and nitrates (which improve blood flow by naturally increasing ¬†nitric oxide). In a very basic description, it opens up your blood vessels and gets your blood flowing. So it can improve all things blood-flow related including lowering blood pressure. And don’t forget to wash and juice the beet greens as well. There are a ton of phytonutrients in those.

Continue reading “Just Beet It.”

Advertisements

Raw Vegan Wilted Spinach & Mushroom Salad

Before I started eating a primarily plant-based, raw diet, one of my favorite salads was a wilted spinach and mushroom salad. Of course, what made it wilted was the hot bacon that was tossed into raw spinach (and sometimes) saut√©ed mushrooms. I had all the ingredients on hand one night around dinner time and I whipped this up. It quickly became one of my new favorite dishes. Continue reading “Raw Vegan Wilted Spinach & Mushroom Salad”