So a friend and I (hey Kas!), bought a truckload of peaches from an orchard a few weeks back. The last few members of the bushel were super ripe and smelling sweet when I had the idea to juice them! The result was delicious! Just throw 6-8 ripe (and pitted) peaches, a peeled orange and 2 cups of spinach in the juicer. And when I say ripe, I mean easily-bruised-smells-super-sweet-and-is-super-soft-ripe. This juice is refreshingly sweet and jam packed with call sorts of vitamins and minerals including beta carotene (from the peach… who knew?), vitamin C, and phytonutrients without tasting super verdant.
This delicious, healthy (and vegan) alternative to traditional risotto is inspired by a happy accident. One great thing about brown rice, is that when stirred often while cooking, it releases a lot of the natural starch, resulting in a creamy rice with a little extra bite from the natural grain. The flavor profile is naturally nutty, and reminiscent of parmesan cheese, so you really don’t need to add it (making this dish vegan-friendly). And a serving (one cup of dry brown rice makes four servings) is about 200 calories. Mind blowing. Don’t get me wrong, I am not anti-tradition when it comes to risotto. This is just a healthy alternative that may surprise you. Continue reading ““You do eat brown rice & vegetables, don’t you?””
Cumin-Scented Massaged Avocado & Kale Salad
This is my favorite salad. Period. I literally constantly crave this salad—probably more then any other meal. I eat it at least once a week. And when I am on a raw and vegan diet, massaged kale and avocado is my go to, favorite meal. It’s creamy, a little spicy, a tad sour and sweet with a nice substantial bite. It’s filling and you can eat heaps and heaps for about 300 calories. Score and score. Continue reading “Kale Yeah!”